7 Signs You May Have a Vitamin D Deficiency

Aloha! My family and I take a vacation to Hawaii once per year and being in this sunny place got me thinking about all the grey skies and the vitamin D deficiency that goes along with living in Seattle, Wa. There are few “vitamins” that are more important to your...

Supplements pulled off shelves after investigation

The news this week concerning stores like GNC pulling supplements off the shelf is exciting to me.  That might sound strange to you but supplement safety and efficacy is something I am passionate about.  I take time with each patient I see to teach them how to choose...

Top 10 Foods for Boosting Immunity

Americans catch nearly 1 billion colds each year, and between five and 20 percent of people in this country will contract the flu, but there are certain foods that can help build your immune system and protect you from certain illnesses. Here are my top 10 picks for...

5 Foods that Fight Fat Over 40

There is a commonly held belief that exercise is the key to weight loss. Don’t get me wrong, moving your body is essential to having a long life full of energy and vitality but in order to lose weight you actually need to eat more. I am going to show you the 5 foods...

Bought: The Movie

The hidden story about vaccines, drugs and food… Three huge topics in one film. Why put all this in one movie? Because these issues are directly related, and we have an opportunity to harness the millions of us engaged in each of them to overcome the noise put out by...

Magnesium the Miracle Mineral

When I worked in traditional medicine we used magnesium in the emergency room to stop pre-term labor or to relax a heart that had a life threatening irregular beat. In my clinic now I use magnesium for its powerful effects on blood sugar levels, to lower blood...

Wake Up To Green Tea!

A cup (or two or three) of caffeinated coffee in the morning is like waking up your adrenal glands while resting in bed and slapping them in the face. That’s not a nice way to greet the day! Instead drink green tea, which gives you caffeine, but doesn’t assault your...