There is a commonly held belief that exercise is the key to weight loss. Don’t get me wrong, moving your body is essential to having a long life full of energy and vitality but in order to lose weight you actually need to eat more. I am going to show you the 5 foods...
The hidden story about vaccines, drugs and food… Three huge topics in one film. Why put all this in one movie? Because these issues are directly related, and we have an opportunity to harness the millions of us engaged in each of them to overcome the noise put out by...
When I worked in traditional medicine we used magnesium in the emergency room to stop pre-term labor or to relax a heart that had a life threatening irregular beat. In my clinic now I use magnesium for its powerful effects on blood sugar levels, to lower blood...
A cup (or two or three) of caffeinated coffee in the morning is like waking up your adrenal glands while resting in bed and slapping them in the face. That’s not a nice way to greet the day! Instead drink green tea, which gives you caffeine, but doesn’t assault your...
Eating a plant based diet works beautifully to increase micronutrients and alkaline foods in your diet. Micronutrients, are the vitamins and minerals in our food and are the materials used to create the cells of the body and are crucial to hormone production. (Read...
Low-impact, stress reducing exercises such as tai chi and yoga are great ways to activate the relaxation response. Stress relief is an important part of our daily and weekly routine. Here are some suggestions for beginning with both tai chi and yoga. Have patience....
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