7 Signs You May Have a Vitamin D Deficiency

Aloha! My family and I take a vacation to Hawaii once per year and being in this sunny place got me thinking about all the grey skies and the vitamin D deficiency that goes along with living in Seattle, Wa. There are few “vitamins” that are more important to your...

Supplements pulled off shelves after investigation

The news this week concerning stores like GNC pulling supplements off the shelf is exciting to me.  That might sound strange to you but supplement safety and efficacy is something I am passionate about.  I take time with each patient I see to teach them how to choose...

Top 10 Foods for Boosting Immunity

Americans catch nearly 1 billion colds each year, and between five and 20 percent of people in this country will contract the flu, but there are certain foods that can help build your immune system and protect you from certain illnesses. Here are my top 10 picks for...