Get hair as thick as a shampoo commercial

Get hair as thick as a shampoo commercial

A lot of people ask me, “How can I make my hair thick again?” The answer is it’s not about some “miracle” hair product; it has to do with nutrition and hormones. (Anyone who’s been pregnant remembers how thick hair was! That is because progesterone and estrogen were...
Is selenium the missing link to your thyroid?

Is selenium the missing link to your thyroid?

A healthy thyroid is a critical your energy, your weight, your skin, your hair and so much more.  Yet many people are told that their thyroid is “fine” when they go to the doctor.  The range for “normal” thyroid function is enormous.  You may still be in the normal...
Mama’s Minestrone Soup

Mama’s Minestrone Soup

Mama’s Minestrone Soup (My Husband Rocco’s Mother’s Recipe!) A chunky soup full of veggies that is a great start to a meal, or a meal on its own. It can be made ahead and in fact tastes even better when it is. 3 tablespoons olive oil 1 cup minced onion 3...
8 Main Causes of Fatigue

8 Main Causes of Fatigue

One of the top health problems my patients tell me every day is about is fatigue or extremely low energy levels. It seems there is an epidemic of tiredness.  I don’t know anyone that doesn’t want more energy.  Low energy can also be dangerous.  20% of fatal car...
You and Your Microbiome

You and Your Microbiome

You and your Microbiome The interconnectedness of your gut, brain, immune, and hormonal systems is complex and amazing at the same time.  There is one thing that we have learned that affects all of the above – our microbiome. This complex ecosystem is made up of more...